I understand that running and racing for you are meaningful. You have a passion for it. I want to work with you to help you realize your goals. I want you to fulfill that passion. To find meaning in your running. This is what differentiates my coaching  from the other coaches services available online.

 

Let’s talk about injuries. They are part of the sport and most of us have experienced them to one degree or another in our years of running. My primary goal is to keep you healthy and will design a training program with that in mind. If you aren’t healthy you aren’t progressing and you aren’t happy. Neither of these are acceptable. I will do all I can to avoid this. Of course, you must also do your part: this is where communication, honesty and trust come in to play. My training plans are not static. They are not cookie-cutter. They are designed just for you and are dynamic in nature and will change based on your day to day progress. Communication is done via thorough logging of workouts as well as email, texting and voice calls when needed. Acute injuries such as turned ankles and falls sometimes happen. It’s the slow, chronic ones that we want to prevent.